Weigh In record (no journal entry) for 30 September 2011
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238.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1346 kcal
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Fat: 39.11g | Prot: 100.19g | Carb: 155.67g.
Breakfast: rice chex, banana, ocean spray cran grape, Milk (Nonfat). Lunch: Cheese Heads String Cheese, deli turkey sara lee, Light Fat Free Very Cherry Yogurt, Special K Protein Meal Bar. Dinner: green beans, ocean perch. Snacks/Other: popcorn, Light Fat Free Very Cherry Yogurt, beef stick. more...
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losing 1.2 lb a week
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downsdd's weight history
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