Weigh In record (no journal entry) for 30 September 2011
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165.4 lb
Lost so far: 44.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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573 kcal
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Fat: 15.82g | Prot: 31.32g | Carb: 87.49g.
Breakfast: kirkland whole wheat bread, Coffee, Fat Free Half and Half, egg white. Lunch: whole wheat bread kirkland, polaner all fruit with fiber raspberry, fat free half and half, coffee, almond butter. more...
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losing 1.4 lb a week
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sbrunn's weight history
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