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Jah2555
Journal
30 Sep 11
Jah2555's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
2560 kcal
Fat: 127.36g | Prot: 198.48g | Carb: 150.28g.
Breakfast:
Coffee with Milk and Sugar, Maple Syrup , Plain Pancakes .
Dinner:
Pine Nuts, Potato Chips, Ranch Salad Dressing , Provolone Cheese , Chicken Breast (Skin Not Eaten).
Snacks/Other:
Peanut Butter, Whole Wheat Bread.
more...
1995 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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Jah2555's weight history
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