Jah2555's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
178.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
2560 kcal Fat: 127.36g | Prot: 198.48g | Carb: 150.28g.   Breakfast: Coffee with Milk and Sugar, Maple Syrup , Plain Pancakes . Dinner: Pine Nuts, Potato Chips, Ranch Salad Dressing , Provolone Cheese , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
1995 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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