PENSK8R's Journal, 30 September 2011

36%
161.8 lb Lost so far: 5.0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2011:
1980 kcal Fat: 81.00g | Prot: 37.00g | Carb: 286.00g.   Breakfast: Hot Chocolate, Chocolate Chip Muffin. Lunch: Fiber One Chocolate Fudge Brownie, French Fries (Large), Cheeseburger. more...
steady weight

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