Weigh In record (no journal entry) for 30 September 2011
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143.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1826 kcal
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Fat: 50.18g | Prot: 147.30g | Carb: 207.89g.
Breakfast: Granola, Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Cream (Half & Half, Fat Free), Calorie Free Sweetener. Lunch: Granulated Splenda, Caffe Americano (Grande), Fuji Apples, Lower Sodium Turkey Breast, Celery, Baby Carrots, Roasted Garlic Hummus. Dinner: Natural Buttery Spread made with Olive Oil, 100% Whole Wheat Bread, Reduced Fat String Cheese, Extra Lean Turkey Bacon, Green Cabbage. more...
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2176 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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