Weigh In record (no journal entry) for 06 January 2016
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2272 kcal
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Fat: 117.06g | Prot: 91.34g | Carb: 225.83g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: 365 Veggie Straws, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kirkland Signature Extra Lean Sliced Ham, Peanut Cookie, Lay's Kettle Cooked Jalapeño Potato Chips. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Cheese Bread, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Pepper Jack Cheese, Skinny Cow Dreamy Clusters - Dark Chocolate, Healthy Choice Premium Fudge Bars, Sensible Portions Veggie Straws. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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