Weigh In record (no journal entry) for 06 January 2016
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450.0 lb
Lost so far: 35.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1949 kcal
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Fat: 35.58g | Prot: 152.50g | Carb: 266.79g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon, Boost. Lunch: Eating Right Peeled Baby-cut Carrots, Nature's Place Boneless Skinless Chicken Breast. Dinner: Hunt's Bold BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Best Yet Sweet Peas. Snacks/Other: Laughing Cow Mini Babybel Light Original, Bananas, Kraft Cool Whip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eating Right Peeled Baby-cut Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Bananas. more...
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losing 21.0 lb a week
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