William Shirley's Journal, 06 January 2016

Weigh In record (no journal entry) for 06 January 2016

195.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:

222 kcal

Fat: 1.05g | Prot: 9.28g | Carb: 44.09g. Breakfast: Coffee, Manhattan Bagel Yogurt & Fruit Parfait with Granola. more...

2371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week


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William Shirley's weight history