Cbkaz5's Journal, 06 January 2016

Weigh In record (no journal entry) for 06 January 2016
219.8 lb Lost so far: 47.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:
1874 kcal Fat: 76.60g | Prot: 58.60g | Carb: 253.02g.   Breakfast: Del Taco Egg & Cheese Breakfast Taco, Refried Beans, Taco Cabana Potato & Egg Breakfast Taco. Lunch: Smoothie King High Protein Pineapple Smoothie (20 oz). Dinner: Butter, Avocados, Sweet Potato, HEB Pita Crackers (mine). Snacks/Other: Pepsi Pepsi. more...
2952 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Judo - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week



     
 

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