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Cbkaz5
Journal
06 Jan 16
Cbkaz5's Journal, 06 January 2016
Cbkaz5's Profile
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Weigh In record (no journal entry) for 06 January 2016
219.8 lb
Lost so far:
47.7 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1874 kcal
Fat: 76.60g | Prot: 58.60g | Carb: 253.02g.
Breakfast:
Del Taco Egg & Cheese Breakfast Taco, Refried Beans, Taco Cabana Potato & Egg Breakfast Taco.
Lunch:
Smoothie King High Protein Pineapple Smoothie (20 oz).
Dinner:
Butter, Avocados, Sweet Potato, HEB Pita Crackers (mine).
Snacks/Other:
Pepsi Pepsi.
more...
2952 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Judo - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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