chesgreen's Journal, 06 January 2016

I think I am going to log my weight on FS once a week on Wednesdays. I am a little obsessed with the scale and I want to take in to account any screw ups over the weekend and weight adjustments to follow on Monday and Tuesday.

I survived a request to stop at a fast food joint to pick up dinner for the kids because they were sick of leftovers. For 14 minutes, I had to endure the smell of Whoppers and Fries. I did it.

I go home and ate a small meal (logged it of course) and went on the treadmill for 1 hr.

I treated myself to some almond milk with granola cereal.

I hope this exercise and controlled eating stuff works!

255.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 37.91g | Prot: 54.69g | Carb: 168.97g.   Breakfast: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: White Rice (Long-Grain, Cooked), Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Polar Cranberry Lime Seltzer. Dinner: Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Pepperidge Farm Goldfish Original Crackers. more...

3061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...