Weigh In record (no journal entry) for 30 September 2011
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184.0 lb
Lost so far: 25.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1413 kcal
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Fat: 46.66g | Prot: 47.71g | Carb: 205.65g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Pasta with Vegetables. more...
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2668 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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