sallyhancox's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
178.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 September 2011:
1278 kcal Fat: 39.67g | Prot: 77.53g | Carb: 154.61g.   Breakfast: Milk (Whole Milk), no added sugar, banana. Lunch: chicken breast, carrot, tortilla, fajita, Fruit & Barley Orange Squash, sweet pepper, cucumber. Dinner: Carrots , Cucumber (with Peel) , houmous, Yellow Sweet Peppers . Snacks/Other: Granny Smith Apples. more...
4357 kcal Activities & Exercise: Resting - 3 hours, Circuit Training - 1 hour and 30 minutes, Housework - 6 hours, Sleeping - 6 hours, Standing - 5 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
on diet Calorie Count   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Danny Almeida recorded a Journal Entry.
Romaana Khan supported ASHOK KANNA K's Journal Entry.
ASHOK KANNA K supported harshso's Journal Entry.
shaheen69 recorded a Journal Entry and a Weigh In at 177.9 lb.
Dervo recorded a Weigh In at 163.6 lb.
bluekorben recorded a Weigh In at 147.3 lb.
ReannaNasrina supported deaby16's Journal Entry.
intlgirltk recorded a Weigh In at 166.4 lb.