sallyhancox's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
178.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 September 2011:
1278 kcal Fat: 39.67g | Prot: 77.53g | Carb: 154.61g.   Breakfast: Milk (Whole Milk), no added sugar, banana. Lunch: chicken breast, tortilla, fajita, Fruit & Barley Orange Squash, sweet pepper, cucumber, carrot. Dinner: houmous, Yellow Sweet Peppers , Cucumber (with Peel) , Carrots . Snacks/Other: Granny Smith Apples. more...
4357 kcal Activities & Exercise: Resting - 3 hours, Circuit Training - 1 hour and 30 minutes, Housework - 6 hours, Sleeping - 6 hours, Standing - 5 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
on diet Calorie Count   losing 6.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Xen Masters recorded a Weigh In at 173.0 lb.
Navin kan recorded a Weigh In at 172.2 lb.
Tammy_13 recorded a Weigh In at 206.6 lb.
johntedson recorded a Weigh In at 176.0 lb.
rodgav recorded a Weigh In at 161.6 lb.
Wheatress recorded a Weigh In at 228.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
horselady2 recorded a Weigh In at 149.0 lb.