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sallyhancox's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2011:
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1278 kcal
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Fat: 39.67g | Prot: 77.53g | Carb: 154.61g.
Breakfast: Milk (Whole Milk), banana, no added sugar. Lunch: fajita, tortilla, chicken breast, Fruit & Barley Orange Squash, carrot, cucumber, sweet pepper. Dinner: Yellow Sweet Peppers , Cucumber (with Peel) , Carrots , houmous. Snacks/Other: Granny Smith Apples. more...
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4357 kcal
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Activities & Exercise:
Resting - 3 hours, Circuit Training - 1 hour and 30 minutes, Housework - 6 hours, Sleeping - 6 hours, Standing - 5 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
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on diet Calorie Count
losing 6.0 lb a week
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