sallyhancox's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
178.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 September 2011:
1278 kcal Fat: 39.67g | Prot: 77.53g | Carb: 154.61g.   Breakfast: Milk (Whole Milk), no added sugar, banana. Lunch: chicken breast, carrot, cucumber, sweet pepper, Fruit & Barley Orange Squash, fajita, tortilla. Dinner: houmous, Cucumber (with Peel) , Carrots , Yellow Sweet Peppers . Snacks/Other: Granny Smith Apples. more...
4357 kcal Activities & Exercise: Resting - 3 hours, Circuit Training - 1 hour and 30 minutes, Housework - 6 hours, Sleeping - 6 hours, Standing - 5 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
on diet Calorie Count   losing 6.0 lb a week



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