sallyhancox's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
178.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 September 2011:
1278 kcal Fat: 39.67g | Prot: 77.53g | Carb: 154.61g.   Breakfast: Milk (Whole Milk), no added sugar, banana. Lunch: chicken breast, carrot, cucumber, sweet pepper, Fruit & Barley Orange Squash, fajita, tortilla. Dinner: houmous, Cucumber (with Peel) , Carrots , Yellow Sweet Peppers . Snacks/Other: Granny Smith Apples. more...
4357 kcal Activities & Exercise: Resting - 3 hours, Circuit Training - 1 hour and 30 minutes, Housework - 6 hours, Sleeping - 6 hours, Standing - 5 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
on diet Calorie Count   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ryan Rainey recorded a Journal Entry and a Weight Entry at 351.6 lb.
allyrawr92 recorded a Journal Entry.
butterflygirl42 is following meskew28.
FelicityFox recorded a Weight Entry at 148.6 lb.
samarisa recorded a Weight Entry at 213.8 lb.
erickvalu recorded a Weight Entry at 142.4 lb.
mother mia updated their Food Diary.
Ron_ commented on ehead's Journal Entry.