josie570's Journal, 30 September 2011

fm 29
f 23.4
h 55.9
b 6.2
Bmi 22.o
124.4 lb Lost so far: 25.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2011:
440 kcal Fat: 12.00g | Prot: 22.00g | Carb: 71.00g.   Breakfast: Cheese Heads 100% Natural Light String Cheese, TLC Chewy Granola Bars - Honey Almond Flax, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Almond Breeze Unsweetened Vanilla. more...
losing 7.7 lb a week

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