beatlesfran's Journal, 17 December 2009

Weigh In record (no journal entry) for 17 December 2009
182.8 lb Lost so far: 27.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2009:
1247 kcal Fat: 25.62g | Prot: 101.17g | Carb: 155.05g.   Breakfast: egg whites, Bananas, prices skim, activia light, whole milk. Lunch: starkist tuna, shamrock farms cottage cheese, Ritz. Dinner: 93% lean ground beef, Whole Kernel Corn, Tomato Sauce No Salt Added, Cut Green Beans No Salt Added, Whole Wheat Elbow Macaroni. Snacks/Other: keebler grass 100. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on their Journal Entry.
debrafrederick supported free_bird's Weigh In.
debi1941 recorded a Journal Entry and a Weigh In at 200.5 lb.
eemiabucksport recorded a Weigh In at 168.0 lb.
Kmchilson recorded a Weigh In at 187.2 lb.
jrmoser recorded a Weigh In at 199.6 lb.
WillSt recorded a Weigh In at 192.5 lb.
Tina Christine recorded a Weigh In at 151.4 lb.