beatlesfran's Journal, 17 December 2009

Weigh In record (no journal entry) for 17 December 2009
182.8 lb Lost so far: 27.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2009:
1247 kcal Fat: 25.62g | Prot: 101.17g | Carb: 155.05g.   Breakfast: activia light, egg whites, Bananas, prices skim, whole milk. Lunch: shamrock farms cottage cheese, Ritz, starkist tuna. Dinner: Whole Kernel Corn, Tomato Sauce No Salt Added, Cut Green Beans No Salt Added, Whole Wheat Elbow Macaroni, 93% lean ground beef. Snacks/Other: keebler grass 100. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

millerm40 supported Janetneu's Journal Entry.
smashmouth97 recorded a Weigh In at 187.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
KatyPie recorded a Journal Entry and a Weigh In at 93.4 lb.