beatlesfran's Journal, 17 December 2009

Weigh In record (no journal entry) for 17 December 2009
182.8 lb Lost so far: 27.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2009:
1247 kcal Fat: 25.62g | Prot: 101.17g | Carb: 155.05g.   Breakfast: activia light, egg whites, Bananas, prices skim, whole milk. Lunch: shamrock farms cottage cheese, Ritz, starkist tuna. Dinner: Whole Kernel Corn, Tomato Sauce No Salt Added, Cut Green Beans No Salt Added, Whole Wheat Elbow Macaroni, 93% lean ground beef. Snacks/Other: keebler grass 100. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

rpaivabr recorded a Weigh In at 228.6 lb.
XshapeshiftX updated their Exercise Diary.
TinaGis supported glen's Journal Entry.
Jy Muller recorded a Weigh In at 142.2 lb.
Naqualin recorded a Weigh In at 206.6 lb.
Luckypuk333 recorded a Weigh In at 187.0 lb.
glen recorded a Journal Entry.
westcoastbroke recorded a Weigh In at 183.2 lb.