beatlesfran's Journal, 17 December 2009

Weigh In record (no journal entry) for 17 December 2009
182.8 lb Lost so far: 27.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2009:
1247 kcal Fat: 25.62g | Prot: 101.17g | Carb: 155.05g.   Breakfast: activia light, egg whites, Bananas, prices skim, whole milk. Lunch: shamrock farms cottage cheese, Ritz, starkist tuna. Dinner: Whole Kernel Corn, Tomato Sauce No Salt Added, Cut Green Beans No Salt Added, Whole Wheat Elbow Macaroni, 93% lean ground beef. Snacks/Other: keebler grass 100. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 172.2 lb.

Other Member Diet Recent Activity

GreenMountainBoy recorded a Weigh In at 169.0 lb.
Chiquita19 recorded a Weigh In at 148.2 lb.
nrice1 recorded a Weigh In at 168.0 lb.
mihakoren recorded a Weigh In at 165.8 lb.
ronmjones recorded a Weigh In at 249.0 lb.
CyndiePG updated their Food Diary.
mamajoann recorded a Weigh In at 341.0 lb.
Mizeria recorded a Weigh In at 175.8 lb.