beatlesfran's Journal, 17 December 2009

Weigh In record (no journal entry) for 17 December 2009
182.8 lb Lost so far: 27.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2009:
1247 kcal Fat: 25.62g | Prot: 101.17g | Carb: 155.05g.   Breakfast: egg whites, Bananas, whole milk, prices skim, activia light. Lunch: Ritz, starkist tuna, shamrock farms cottage cheese. Dinner: Whole Wheat Elbow Macaroni, Cut Green Beans No Salt Added, Tomato Sauce No Salt Added, Whole Kernel Corn, 93% lean ground beef. Snacks/Other: keebler grass 100. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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paulanater recorded a Weigh In at 181.0 lb.

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