Weigh In record (no journal entry) for 17 December 2009
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2009:
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2230 kcal
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Fat: 49.89g | Prot: 187.29g | Carb: 265.95g.
Breakfast: Chocolate Whey Protein, Trader Joe's Greek Yogurt, Freeze Dried Blueberries, bananas. Lunch: Carl's Jr. French Fries, carl's jr. western bacon cheeseburger. Dinner: Jamba Juice Peach Perfection, Jamba Juice Whey Protein. Snacks/Other: Trader Joe's Turkey Jerky. more...
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losing 1.4 lb a week
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