Niferishere's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
256.8 lb Lost so far: 21.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
890 kcal Fat: 19.12g | Prot: 45.59g | Carb: 141.92g.   Breakfast: Cantaloupe Melons, 100 Calorie Cottage Doubles - Strawberry, Diet Mixed Berry Green Tea. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Maple Cured Bacon Baked Beans, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Italian Vinaigrette Salad Spritzers, Reduced Fat Finely Shredded Fiesta Blend Cheese, Hearts of Romaine. Snacks/Other: Greek Yogurt - Strawberry. more...
3944 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 19.6 lb a week


Yay!! You reached your first goal!! 
29 Sep 11 by member: shauname
Thanks. I'm pretty much happy!! 
30 Sep 11 by member: Niferishere


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