Weigh In record (no journal entry) for 06 January 2016
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2656 kcal
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Fat: 124.17g | Prot: 114.44g | Carb: 337.20g.
Breakfast: Мёд, Чай, Геркулес Овсяные Хлопья. Lunch: SPAR Сочень с Творогом, Омский Бекон Ушки Свиные К Пиву Копчено-Вареные, Смольнинский Хлебозавод Пирожное "Песочное с Вишней". Dinner: Говядина Отварная, Редька, Менза Салат с Куриной Печенью, Банан. more...
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3055 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 9 hours. more...
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gaining 29.3 lb a week
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