I'm embarking on a journey! I want to start running - not jogging or walking fast. My goal is to be able to run a 5K in 20 minutes by Valentines Day. So far, I've run 2 days doing my sprints and jumping rope. Yes, I am sore, but its a good sore. I haven't stepped on the scale. Maybe tomorrow!
|
Comments
Remember those sore muscles retain water to help them heal, which can show as a temporary gain on the scale. But those sprints will help you lose fat and get lean. Great job on the running!
17 Dec 09 by member: Suzi161
|
Hey Cowgirl, you motivated me to join the c25k yesterday...and yes, i hate running. My goal is 5k in 30min---10min mile---thats still gonna be a mt everest of a challenge for me...Thanks for the boost.
17 Dec 09 by member: marburg99
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowgirlheart's weight history
|