Weigh In record (no journal entry) for 29 September 2011
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188.4 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1204 kcal
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Fat: 38.37g | Prot: 70.29g | Carb: 156.16g.
Lunch: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, baked lays barbeque, Apples. Dinner: ground chuck pattie, Onions, Baby Spinach, romaine lettuce, yogurt dannon all natural. Snacks/Other: white cheddar rice cake, Chocolate Dipped Strawberry Ice Cream Bar. more...
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losing 4.2 lb a week
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