Weigh In record (no journal entry) for 17 December 2009
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222.6 lb
Lost so far: 0.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2009:
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2483 kcal
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Fat: 103.72g | Prot: 165.55g | Carb: 191.52g.
Breakfast: Hash Brown, McSkillet Burrito with Sausage. Lunch: Spinach (Chopped or Leaf, Frozen), Baked or Broiled Salmon, Turkey Breast Meat, Turkey Meatloaf, Meatballs with Sauce (Mixture). Dinner: Red Table Wine, Uncured Apple Smoked Bacon. Snacks/Other: Tazo Chai Tea Latte (Grande), Prime Rib Seasoned Tender Cuts, Navels Oranges. more...
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steady weight
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cyberlync's weight history
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