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160lb
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1511 kcal
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Fat: 64.42g | Prot: 98.70g | Carb: 137.58g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Great Value Original Coffee Creamer, Activia Greek Yogurt Garden Blueberry. Lunch: Carrots, Advocare Meal Replacement Shake - Chocolate Peanut Butter. Dinner: Red Onions, The Biggest Loser Celery Sticks, Rotel Original Diced Tomatoes and Green Chilies, Broccoli, Cooked Asparagus, Extra Virgin Olive Oil, Olive Oil, Schwan's Boneless Skinless Chicken Breast Filet. more...
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losing 7.0 lb a week
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