Weigh In record (no journal entry) for 29 September 2011
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2163 kcal
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Fat: 108.32g | Prot: 126.98g | Carb: 202.29g.
Breakfast: Maple Syrup, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Dark Mocha Almond TLC Chewy Granola Bar, Turkey Bacon. Lunch: Lo-carb Monster Energy, Natural Creamy Peanut Butter, Nonfat Lemon Greek Yogurt, Full Bar Cocoa Chip. Dinner: Dark Chocolate Almond Spread, Caesar Parmigiano Creamy Yogurt Dressing, Smoked Nova Atlantic Salmon, Boston Lettuce. Snacks/Other: Jell-O Sugar-Free Gelatin, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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2810 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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