Weigh In record (no journal entry) for 29 September 2011
|
229.5 lb
Lost so far: 29.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
1368 kcal
|
Fat: 11.71g | Prot: 57.24g | Carb: 137.74g.
Breakfast: Light & Fit Yogurt - Blueberry, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Tomatoes, Lettuce, 9-Grain Bread, Lower Sodium Turkey Breast, Reduced Sodium Chicken Gumbo. Dinner: Sweet Corn Cream Style, Chicken Drumstick (Skin Not Eaten), Natural Whole Grain Brown Rice. Snacks/Other: Lite Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|