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Got through friends birthday party last night - gosh - temptations at every turn... "are you sure I can't get you a glass of wine....?" "You have to taste this cheese - it's amazing..." Who wants to be the one at the party that constantly says no thank you, I can't.... I'm trying to watch my weight... In mixed company it can be so awkward...
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177.6 lb
Lost so far: 0 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1169 kcal
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Fat: 46.51g | Prot: 61.93g | Carb: 119.31g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk. Dinner: Weight Watchers Cabbage Soup, Trident Seafoods Salmon Patty. Snacks/Other: Wish-Bone Light Buffalo Ranch Dressing, Stop & Shop Baby Carrots, Kraft American Cheese Slice, Publix Light Wheat Bread. more...
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losing 4.2 lb a week
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