Randy29650's Journal, 05 January 2016

222.0 lb Lost so far: 36.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 57.00g | Prot: 145.00g | Carb: 45.00g.   Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. Lunch: Pork Tenderloin Stir-Fry with Quinoa (Saskatoon Paleo). Dinner: Jamaican Jerk Chicken, Potato (Cauliflower) Salad and Zucchini (Saskatoon Paleo). Snacks/Other: Hydrocil Fiber Supplement (Saskatoon Paleo), Saskatoon Paleo Chocolate Chip Cookie, Miller Brewing Company Lite Beer (Bottle). more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...