Weigh In record (no journal entry) for 29 September 2011
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365.0 lb
Lost so far: 19.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1559 kcal
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Fat: 115.17g | Prot: 112.11g | Carb: 15.69g.
Lunch: half and half, coffee, splenda, taco seasoning, Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: tomato, romaine lettuce, cucumber, Caesar Dressing, diet dr. pepper, coconut oil, pork steak, asparagus. more...
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gaining 11.7 lb a week
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