lugojean's Journal, 17 December 2009

Weigh In record (no journal entry) for 17 December 2009
120.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2009:
1318 kcal Fat: 56.54g | Prot: 37.30g | Carb: 181.87g.   Breakfast: avocado, tomato, balsamic vin, mixed greens. Lunch: avocado, tomato, balsamic vin, mixed greens. Dinner: eggplant, barilla plus, olive oil, Zucchini , tomato sauce, light n fit yogurt, Summer Fruit Salad. Snacks/Other: light n fit yogurt, Summer Fruit Salad, light n fit yogurt, Summer Fruit Salad. more...
on diet lugojean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

inisheer recorded a Weight Entry at 122.0 lb.
metalmama1 joined group 40's with 25-50 lbs to Lose.
TheDawgGuy recorded a Weight Entry at 195.2 lb.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 129.2 lb.
robg recorded a Weight Entry at 239.2 lb.
LaShrebeka_BeastMode commented on FauxL0nd0ner's Journal Entry.
andrewmoore recorded a Weight Entry at 183.0 lb.
BladeLizard recorded a Weight Entry at 120.2 lb.