lugojean's Journal, 17 December 2009

Weigh In record (no journal entry) for 17 December 2009
120.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2009:
1318 kcal Fat: 56.54g | Prot: 37.30g | Carb: 181.87g.   Breakfast: avocado, tomato, balsamic vin, mixed greens. Lunch: mixed greens, balsamic vin, tomato, avocado. Dinner: Zucchini , barilla plus, olive oil, eggplant, light n fit yogurt, tomato sauce, Summer Fruit Salad. Snacks/Other: Summer Fruit Salad, Summer Fruit Salad, light n fit yogurt, light n fit yogurt. more...
on diet lugojean's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

Other Journals for lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa recorded a Weigh In at 150.4 lb.
skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

sherry is on fire joined challenge Lose a Decade!.
Scout1idf supported tamaifamily8153's Journal Entry.
Jones Jennifer supported wholefoodnut's Journal Entry.
ieatniggers updated their Food Diary.
meanE1969 updated their Exercise Diary.
chez1902 recorded a Journal Entry and a Weigh In at 178.4 lb.
ladybuglemon and piffy davis are now buddies.
Xen Masters supported brinella's Journal Entry.