lugojean's Journal, 17 December 2009

Weigh In record (no journal entry) for 17 December 2009
120.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2009:
1318 kcal Fat: 56.54g | Prot: 37.30g | Carb: 181.87g.   Breakfast: tomato, avocado, balsamic vin, mixed greens. Lunch: mixed greens, balsamic vin, avocado, tomato. Dinner: tomato sauce, eggplant, barilla plus, olive oil, Zucchini , Summer Fruit Salad, light n fit yogurt. Snacks/Other: Summer Fruit Salad, light n fit yogurt, light n fit yogurt, Summer Fruit Salad. more...
on diet lugojean's own diet  

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