lugojean's Journal, 17 December 2009

Weigh In record (no journal entry) for 17 December 2009
120.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2009:
1318 kcal Fat: 56.54g | Prot: 37.30g | Carb: 181.87g.   Breakfast: mixed greens, balsamic vin, avocado, tomato. Lunch: balsamic vin, mixed greens, tomato, avocado. Dinner: Summer Fruit Salad, tomato sauce, Zucchini , light n fit yogurt, eggplant, olive oil, barilla plus. Snacks/Other: light n fit yogurt, light n fit yogurt, Summer Fruit Salad, Summer Fruit Salad. more...
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