wade17's Journal, 05 January 2016

Weigh In record (no journal entry) for 05 January 2016

206.0 lb Lost so far: 23.0 lb. Still to go: 206.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2016:

432 kcal

Fat: 16.50g | Prot: 8.58g | Carb: 72.47g. Breakfast: Jif Extra Crunchy Peanut Butter. Snacks/Other: Pear. more...

2387 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 36 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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wade17's weight history