Naqualin's Journal, 05 January 2016

Weigh In record (no journal entry) for 05 January 2016
203.4 lb Lost so far: 22.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2016:
2103 kcal Fat: 67.64g | Prot: 114.63g | Carb: 278.92g.   Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Baby Spinach, Red Potatoes (Flesh and Skin), Sweet Onions, Green Peppers (Chopped, Frozen), Trader Joe's Fiberful Ends & Pieces, Tomatoes, Kroger 100% Whole Wheat Bread (34g), Green Peppers (Chopped, Frozen). Lunch: Chobani Coconut Greek Yogurt, Loin Pork Roast (Lean and Fat Eaten), Loin Pork Roast (Lean and Fat Eaten), Best Choice Grade A Large Egg. Dinner: Domino's Pizza Oven Baked Italian Sausage and Peppers Sandwich. Snacks/Other: Great Value Frozen Blueberries, Bananas, Great Value Frozen Peaches, Sun-Maid California Golden Raisins, Wonderful Halos Mandarin Oranges, Gala Apples. more...
losing 0.5 lb a week

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