Weigh In record (no journal entry) for 17 December 2009
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132.5 lb
Lost so far: 25.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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834 kcal
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Fat: 13.87g | Prot: 41.58g | Carb: 132.94g.
Breakfast: corn bran cereal, neilson milk, neilson milk 1%. Lunch: onion, red peppers, broccoli, potatoes. Dinner: onion, pasta, red peppers, fat free sour cream, green peppers, mushrooms, shrimp. Snacks/Other: celebration, Silhouette 0 m.f.. more...
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1726 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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