Cbkaz5's Journal, 05 January 2016

220.5 lb Lost so far: 47.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 37.28g | Prot: 60.97g | Carb: 344.36g.   Breakfast: Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Einstein Brothers Bagels Cranberry Bagel. Lunch: Cheddar Cheese, Great Value Whole Wheat Hamburger Buns, Buffalo Wild Wings Black Bean Burger. Dinner: Campbell's Healthy Request Thai Chicken Vegetable Soup, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Snacks/Other: Pepsi Pepsi, Pepsi Pepsi. more...

2540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...