Leesevol's Journal, 29 September 2011

Thank goodness I lost those 3lbs I found last weekend!
153.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2011:
797 kcal Fat: 21.48g | Prot: 35.93g | Carb: 117.42g.   Breakfast: Vanilla Yogurt, Hard-Boiled Egg, Fresh Lemon Juice, Green Tea Superfruit Wild Cranberry. Lunch: Thin Crust - Sausage & Pepperoni Pizza, Lisa's Spiced Quinoa. Dinner: Lightly Seasoned Garden Vegetable Medley. Snacks/Other: Fat Free Orange-Raspberry Creamsicle, milk, coffee. more...
2510 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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