gangazumba's Journal, 05 January 2016

Weigh In record (no journal entry) for 05 January 2016
212.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2016:
3552 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 41 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes. more...
gaining 9.8 lb a week

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