Weigh In record (no journal entry) for 29 September 2011
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270.9 lb
Lost so far: 0 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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613 kcal
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Fat: 34.55g | Prot: 44.75g | Carb: 31.87g.
Breakfast: whey protein. Lunch: wishbone chunky blue cheese, spinach raw, iceberg lettuce salad express, feta. Dinner: ragu alfredo sauce, langostino, brussel, cauliflower , broccoli floweretts. Snacks/Other: almonds, celery. more...
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3290 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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