Weigh In record (no journal entry) for 28 September 2011
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121.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2217 kcal
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Fat: 103.98g | Prot: 68.63g | Carb: 163.54g.
Breakfast: honeybaked mac and cheese, broccoli salad, viactiv, honeybaked ham, Diet Coke. Lunch: indiana kettlecorn, A1 sauce (tbsp), desert pepper bean dip(2 tbsp), red hot blues chips, pepper jack cheese(2 oz). Dinner: almonds, red wine. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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