shmiller's Journal, 29 September 2011

Seriously slowing down the progress as I get closer to my goal. I'm okay with this...
157.0 lb Lost so far: 71.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
774 kcal Fat: 22.88g | Prot: 52.54g | Carb: 93.42g.   Breakfast: cherry pop tart. Lunch: canned tuna, egg, Croutons, lettuce, mayo, chicken vegetable soup, lemon juice, celery, chickpeas, hot sauce. more...
on diet shmiller's own diet   losing 2.3 lb a week

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shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

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jparlett and aggie_d07 are now buddies.
HCB supported JodyR's Weigh In.

Other Member Diet Recent Activity

leaf2tree supported Sugar Waffle's Weigh In.
buckmccalla recorded a Weigh In at 204.0 lb.
Paul Kersey recorded a Weigh In at 157.6 lb.
Debora Fox recorded a Weigh In at 165.0 lb.
elisehallock recorded a Weigh In at 218.0 lb.
hrodgers recorded a Journal Entry and a Weigh In at 399.4 lb.
zest7 supported leaf2tree's Journal Entry.
miszgina21 and Kate_welsh09 are now buddies.