shmiller's Journal, 29 September 2011

Seriously slowing down the progress as I get closer to my goal. I'm okay with this...
157.0 lb Lost so far: 71.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
774 kcal Fat: 22.88g | Prot: 52.54g | Carb: 93.42g.   Breakfast: cherry pop tart. Lunch: canned tuna, egg, Croutons, lettuce, mayo, chicken vegetable soup, lemon juice, celery, chickpeas, hot sauce. more...
on diet shmiller's own diet   losing 2.3 lb a week

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shmiller replied to jirvin32940's post - sleep and protein.
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