shmiller's Journal, 29 September 2011

Seriously slowing down the progress as I get closer to my goal. I'm okay with this...
157.0 lb Lost so far: 71.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
774 kcal Fat: 22.88g | Prot: 52.54g | Carb: 93.42g.   Breakfast: cherry pop tart. Lunch: canned tuna, egg, Croutons, lettuce, mayo, chicken vegetable soup, lemon juice, celery, chickpeas, hot sauce. more...
on diet shmiller's own diet   losing 2.3 lb a week

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shmiller recorded a Weigh In at 152.0 lb.

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DairyFarmersWife recorded a Journal Entry and a Weigh In at 188.5 lb.
MrsTofu supported ferlengheti's Journal Entry.
jparlett updated their Food Diary.
megatucf recorded a Weigh In at 157.8 lb.

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Carline recorded a Weigh In at 195.9 lb.
RpVogel recorded a Weigh In at 247.0 lb.
MaeDay1987 recorded a Weigh In at 176.0 lb.
tchoummy recorded a Weigh In at 241.0 lb.
Rosiesperanca commented on Isaac Neto's Journal Entry.
leelabean recorded a Weigh In at 132.5 lb.
sngglebnny commented on their Journal Entry.
niemals123 recorded a Weigh In at 71.0 lb.