shmiller's Journal, 29 September 2011

Seriously slowing down the progress as I get closer to my goal. I'm okay with this...
157.0 lb Lost so far: 71.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
774 kcal Fat: 22.88g | Prot: 52.54g | Carb: 93.42g.   Breakfast: cherry pop tart. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, chickpeas, chicken vegetable soup. more...
on diet shmiller's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

TheCount71 recorded a Weight Entry at 117.9 lb.
CandissTC updated their Food Diary.
Jesse209 and VeggieJunkie are now buddies.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Jozette99 commented on their Journal Entry.
bowler58 updated their Food Diary.
bobbiduncan commented on their Journal Entry.
mariezzz updated their Food Diary.