Weigh In record (no journal entry) for 29 September 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1534 kcal
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Fat: 36.38g | Prot: 92.80g | Carb: 214.01g.
Breakfast: Parmesan Cheese (Grated), Lo-carb Monster Energy, Weight Watchers Smart Ones Angel Hair Marinara. Lunch: Total 0% Greek Yogurt, Organic Long Grain Brown Rice, Madras Lentils, Polish Sausages. Dinner: Total 0% Greek Yogurt, Green Enchilada Sauce, Elk Meat, Flour Tortilla. Snacks/Other: fiber one brownie, drink mix, Milk (Nonfat), Grapes. more...
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2344 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Circuit Training - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours, Standing - 30 minutes. more...
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losing 7.0 lb a week
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