Snazlo's Journal, 29 September 2011

188.4 lb Lost so far: 17.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 71.72g | Prot: 95.06g | Carb: 196.23g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: mcdonalds caramel mocha frappe. Dinner: Sweet 'n Spicy Barbecue Sauce, Pork. Snacks/Other: peanut m&m, quacker snack mix baked cheddar. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...