Weigh In record (no journal entry) for 29 September 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2404 kcal
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Fat: 100.59g | Prot: 84.25g | Carb: 332.42g.
Breakfast: cinnamon toast crunch, grape nuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: red raspberry, Creamy Peanut Butter, flatout fold, pumpkin seeds, peanuts, cashew. Dinner: Creamy Peanut Butter, Red Raspberry Jam, Lite'r 35 Wheat Bread, Pretzel Rods. Snacks/Other: 1/3 Less Fat Cream Cheese, Mini Pretz-A-Bagels Original. more...
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2652 kcal
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Activities & Exercise:
Skating - 10/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, SEX - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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