Weigh In record (no journal entry) for 29 September 2011
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169.0 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2011:
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1273 kcal
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Fat: 29.49g | Prot: 155.32g | Carb: 118.55g.
Breakfast: 100% Premium Vanilla Whey Protein, Bran Cereal, SKIM PLUS. Lunch: Very Low Sodium Chunk White Albacore Tuna, romaine, Whole Wheat Pita Bread. Snacks/Other: Pistachio Nuts, vegan burger, Low Fat- Protein Bar, almonds. more...
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losing 5.6 lb a week
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oakoen's weight history
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