oakoen's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
169.0 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2011:
1273 kcal Fat: 29.49g | Prot: 155.32g | Carb: 118.55g.   Breakfast: 100% Premium Vanilla Whey Protein, Bran Cereal, SKIM PLUS. Lunch: Very Low Sodium Chunk White Albacore Tuna, romaine, Whole Wheat Pita Bread. Snacks/Other: Pistachio Nuts, vegan burger, Low Fat- Protein Bar, almonds. more...
losing 5.6 lb a week

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