Weigh In record (no journal entry) for 29 September 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1857 kcal
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Fat: 81.65g | Prot: 87.73g | Carb: 195.45g.
Breakfast: Pure Almond Milk - Original, Bran Flakes, Peach. Lunch: kaiser roll, Maple Glazed Honey Coat Turkey Breast, Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Buttermilk Pancakes, Bacon, Pork Sausage Links, Scrambled Egg, Hash Browns. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Navels Oranges. more...
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3031 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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