Gigi39's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
211.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1225 kcal Fat: 96.14g | Prot: 71.59g | Carb: 25.78g.   Breakfast: Egg White, cinnamon, coconut oil, Tzatziki Yogurt Dip Greek Style, baking powder, grapeseed oil, truvia, Amylu chicken burger, Wheat bran, Sugar Free Apricot/Peach jam. Dinner: Mixed Salad Greens, Ranch Dressing Ken's, olive oil, cucumber, zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: water, Watch`n Carbs Ice Cream Bar, Pinot Grigio White Wine Salami. more...
on diet Atkins  

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Gigi39 recorded a Journal Entry.
Gigi39 commented on star71_'s Journal Entry.
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Gigi39's Buddies

ShyGuy commented on BuffyBear's Journal Entry.
star71_ updated their Food Diary.
F8thful1 recorded a Weigh In at 196.2 lb.
BJ1951 recorded a Journal Entry and a Weigh In at 208.6 lb.

Other Member Diet Recent Activity

lrenteria recorded a Weigh In at 188.4 lb.
wholefoodnut commented on madanjen's Journal Entry.
twoodworth recorded a Weigh In at 152.0 lb.
Jones Jennifer supported jparlett's Journal Entry.
Redi04 joined challenge Rediscovering exercise.
benignib recorded a Weigh In at 179.0 lb.
PinkRose88 commented on Jones Jennifer's Journal Entry.
AnnaRoe recorded a Weigh In at 154.4 lb.