Gigi39's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
211.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1225 kcal Fat: 96.14g | Prot: 71.59g | Carb: 25.78g.   Breakfast: grapeseed oil, Sugar Free Apricot/Peach jam, Amylu chicken burger, truvia, cinnamon, Egg White, Wheat bran, coconut oil, baking powder, Tzatziki Yogurt Dip Greek Style. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), zucchini, cucumber, Mixed Salad Greens, Ranch Dressing Ken's, olive oil. Snacks/Other: water, Pinot Grigio White Wine Salami, Watch`n Carbs Ice Cream Bar. more...
on diet Atkins  



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