Gigi39's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
211.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1225 kcal Fat: 96.14g | Prot: 71.59g | Carb: 25.78g.   Breakfast: Wheat bran, baking powder, cinnamon, truvia, grapeseed oil, coconut oil, Amylu chicken burger, Sugar Free Apricot/Peach jam. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), zucchini, Mixed Salad Greens, Ranch Dressing Ken's, olive oil, cucumber. Snacks/Other: Pinot Grigio White Wine Salami, water, Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 0.5 lb a week

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