Gigi39's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
211.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1225 kcal Fat: 96.14g | Prot: 71.59g | Carb: 25.78g.   Breakfast: cinnamon, coconut oil, Tzatziki Yogurt Dip Greek Style, baking powder, grapeseed oil, Amylu chicken burger, Sugar Free Apricot/Peach jam, Wheat bran, truvia, Egg White. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), olive oil, zucchini, cucumber, Mixed Salad Greens, Ranch Dressing Ken's. Snacks/Other: water, Watch`n Carbs Ice Cream Bar, Pinot Grigio White Wine Salami. more...
on diet Atkins  

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Gigi39 commented on their Journal Entry.
Gigi39 supported ShyGuy's Journal Entry.
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