Weigh In record (no journal entry) for 04 January 2016
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1401 kcal
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Fat: 34.14g | Prot: 88.08g | Carb: 198.21g.
Breakfast: Chick-fil-A Fruit Cup (Small), General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Wegmans Spicy Tuna Rolls, 365 Organic Creamy Tomato Basil Soup. Dinner: Pork Loin (Tenderloin), Mrs. T's Potato & Cheddar Pierogies, Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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3502 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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