Johanne's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
1292 kcal Fat: 39.36g | Prot: 44.03g | Carb: 204.71g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice,  Fasting Glucose - 109. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Smart Balance Omega. Dinner: Feta Cheese, Bush's Best Reduced Sodium Garbanzos, Diced Tomatoes No Salt Added, Uncle Ben's Natural Brown Rice, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: DelMonte No Sugar Added Sliced Peaches, Orange. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

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Comments 
Every little bit counts you go girl....onederland here you come....... 
02 Oct 11 by member: Yvonne19
Thanks Yvonne. I think the momentum will build as I get back on track. 
03 Oct 11 by member: Johanne

     
 

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