gragggrant's Journal, 04 January 2016

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 53.94g | Prot: 46.55g | Carb: 174.57g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Member's Mark Zoo Animals Fruit Flavored Snacks, Dr. Pepper Diet Dr. Pepper (Can), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Comfort Herb Roasted Chickeb. more...

1826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...