Weigh In record (no journal entry) for 29 September 2011
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204.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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933 kcal
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Fat: 10.06g | Prot: 64.90g | Carb: 159.94g.
Breakfast: Egg Beaters - Original, Light Original Wrap, Lemon Juice. Lunch: Sweet Wheat & Oat Bread, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Pears, Nonfat Cottage Cheese. Snacks/Other: HV AMARANTH GRAHAM CRACKER, WASA LIGHT RYE BREAD *, Rusk Toast, Peaches. more...
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2818 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 7.0 lb a week
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