Weigh In record (no journal entry) for 04 January 2016
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330.6 lb
Lost so far: 18.0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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823 kcal
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Fat: 43.42g | Prot: 69.55g | Carb: 32.65g.
Breakfast: Cheddar Cheese, Egg, Boar's Head Fully Cooked Naturally Smoked Bacon. Lunch: Publix Sour Cream, Publix Monterey Jack & Cheddar Shredded Cheese, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Bell Peppers, Kikkoman Stir-Fry Sauce, Sweet Onions, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Jolly Rancher Jolly Rancher Singles to Go Watermelon, Jell-O Sugar Free Black Cherry. more...
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gaining 0.6 lb a week
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