glmh101's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
238.5 lb Lost so far: 80.0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1695 kcal Fat: 25.08g | Prot: 235.41g | Carb: 110.65g.   Breakfast: Strawberries, Bay Scallops. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet glmh101's own diet   losing 2.8 lb a week

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