glmh101's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
238.5 lb Lost so far: 80.0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1695 kcal Fat: 25.08g | Prot: 235.41g | Carb: 110.65g.   Breakfast: Strawberries, Bay Scallops. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet glmh101's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cacharrita recorded a Weight Entry at 144.2 lb.
TinyTaterTot recorded a Weight Entry at 264.1 lb.
butterflygirl42 recorded a Journal Entry and a Weight Entry at 192.0 lb.
adamglynn recorded a Weight Entry at 176.0 lb.
RDavidson recorded a Weight Entry at 147.6 lb.
Jenibeann commented on their Journal Entry.
codywilde updated their Food Diary.
icbook recorded a Weight Entry at 214.7 lb.