Weigh In record (no journal entry) for 04 January 2016
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247.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1175 kcal
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Fat: 75.41g | Prot: 63.09g | Carb: 59.67g.
Breakfast: McCann's Instant Irish Oatmeal - Plain. Lunch: HEB Beef Hot Dogs, Atkins Milk Chocolate Delight Shake. Dinner: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Albertsons Clementine Oranges. more...
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losing 9.8 lb a week
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