monkrf's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
1412 kcal Fat: 52.89g | Prot: 54.37g | Carb: 175.90g.   Breakfast: Toasted Multigrain Bread, Grits, Cooked Spinach (from Fresh), Jam Preserves, Marinara Sauce, Butter (Salted), Ricotta Cheese (Whole Milk), Swiss Cheese, Egg White, Mushrooms, Crushed Tomatoes (Canned). Dinner: Greek Salad (Half Portion), French Loaf, Low Fat Chicken Noodle Soup. Snacks/Other: Blackberries, Watermelon, Fish Oil Omega 3, Rum (90 Proof). more...
2164 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, walking, 4.61m, 4.0mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 132.2 lb.
monkrf recorded a Weigh In at 132.3 lb.
monkrf recorded a Weigh In at 132.3 lb.
monkrf recorded a Weigh In at 133.4 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

Mac599 recorded a Weigh In at 195.0 lb.
michyb10 recorded a Weigh In at 138.9 lb.
cjvasile recorded a Weigh In at 107.2 lb.
carasol recorded a Weigh In at 149.0 lb.
Souzat recorded a Weigh In at 226.5 lb.
free_ryder recorded a Journal Entry and a Weigh In at 152.3 lb.
Skhebi recorded a Weigh In at 199.3 lb.
KLNesta recorded a Weigh In at 161.2 lb.