monkrf's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
1412 kcal Fat: 52.89g | Prot: 54.37g | Carb: 175.90g.   Breakfast: Toasted Multigrain Bread, Grits, Cooked Spinach (from Fresh), Marinara Sauce, Butter (Salted), Ricotta Cheese (Whole Milk), Swiss Cheese, Egg White, Crushed Tomatoes (Canned). Dinner: French Loaf, Greek Salad (Half Portion), Low Fat Chicken Noodle Soup. Snacks/Other: Fish Oil Omega 3, Rum (90 Proof), Watermelon, Blackberries. more...
2164 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, walking, 4.61m, 4.0mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet   losing 3.5 lb a week

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