Weigh In record (no journal entry) for 29 September 2011
|
137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2011:
|
1412 kcal
|
Fat: 52.89g | Prot: 54.37g | Carb: 175.90g.
Breakfast: Crushed Tomatoes (Canned), Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Loaf. Snacks/Other: Blackberries, Watermelon, Rum (90 Proof), Fish Oil Omega 3. more...
|
|
2164 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, walking, 4.61m, 4.0mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|