monkrf's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
1412 kcal Fat: 52.89g | Prot: 54.37g | Carb: 175.90g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Greek Salad (Half Portion), Low Fat Chicken Noodle Soup, French Loaf. Snacks/Other: Fish Oil Omega 3, Watermelon, Rum (90 Proof), Blackberries. more...
2164 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, walking, 4.61m, 4.0mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet  

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